How to stir fry eggplant and cowpea
In the past 10 days, hot topics across the Internet have covered many fields, from entertainment gossip to healthy diet. Among them, healthy eating and home-cooked dishes have always been hot spots for netizens. Eggplant and cowpea is a home-cooked dish that is loved by everyone because it is easy to prepare and rich in nutrients. This article will introduce the frying method of eggplant and cowpea in detail based on recent hot topics, and attach relevant data and steps.
1. Inventory of recent hot topics
| hot topics | heat index | Main discussion content |
|---|---|---|
| healthy eating | 95 | How to improve your health through diet |
| Home cooking recipes | 90 | Easy-to-follow home cooking tutorials |
| vegetarianism | 85 | Vegetarian nutrition and health benefits |
| summer health care | 80 | How to take care of your body through diet in summer |
2. Nutritional value of eggplant and cowpea
Eggplant and cowpea are common summer vegetables that are not only affordable but also rich in nutrients. Eggplant is rich in vitamin P and dietary fiber, which helps lower cholesterol; cowpea is rich in protein and vitamin C, which can enhance immunity. The combination of the two not only tastes rich, but also provides a variety of nutrients to the body.
| Nutritional information | Eggplant (per 100g) | Cowpea (per 100g) |
|---|---|---|
| Calories (kcal) | 25 | 30 |
| Protein(g) | 1.1 | 2.4 |
| Dietary fiber (g) | 2.2 | 2.5 |
| Vitamin C (mg) | 5 | 20 |
3. Stir-frying steps for eggplant and cowpeas
The following is a detailed introduction to the frying method of eggplant and cowpea. The steps are simple and easy to learn and suitable for family operation.
1. Prepare ingredients
Ingredients: 2 eggplants, 200 grams of cowpeas.
Accessories: appropriate amount of minced garlic, 1 spoon of light soy sauce, 1 spoon of oyster sauce, appropriate amount of salt, and appropriate amount of cooking oil.
2. Handle food
(1) Wash the eggplant and cut into strips, wash and cut the cowpea into sections.
(2) Soak the eggplant in salt water for 10 minutes to prevent oxidation and blackening.
3. Stir-frying steps
| step | operate | time |
|---|---|---|
| 1 | Heat oil in a pan, add minced garlic and sauté until fragrant | 30 seconds |
| 2 | Add cowpea and stir-fry until it changes color | 2 minutes |
| 3 | Add eggplant and stir-fry evenly | 3 minutes |
| 4 | Add light soy sauce, oyster sauce, and salt to taste | 1 minute |
| 5 | Stir well and remove from the pan | 1 minute |
4. Tips
1. After soaking the eggplant in salt water, the astringency can be removed and the taste will be better.
2. The frying time of cowpeas should not be too long to avoid losing the crisp and tender taste.
3. If you like spicy food, you can add an appropriate amount of chili pepper segments to enhance the flavor.
5. Summary
Eggplant and cowpeas are a simple and nutritious home-cooked dish, suitable for summer consumption. Through the introduction in this article, I believe everyone has mastered its frying method. In the hot summer, you might as well make a refreshing and delicious eggplant and cowpea dish for your family, which not only satisfies your taste buds but also supplements your nutrition.
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