How to steam elbow meat
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy eating, and home-cooked cooking. Among them, steamed elbow meat, as a classic home-cooked dish, has received widespread attention. This article will introduce the preparation method of steamed elbow meat in detail based on recent hot topics, and provide structured data for reference.
1. Preparation of ingredients for steamed elbow meat
To make steamed elbow meat, you need to prepare the following materials:
| Material name | Dosage |
|---|---|
| Pork knuckle | 1 piece (about 1.5 kg) |
| ginger | 50g |
| green onions | 2 sticks |
| cooking wine | 50ml |
| salt | Appropriate amount |
| light soy sauce | 30ml |
| Old soy sauce | 10ml |
| star anise | 2 pieces |
| cinnamon | 1 short paragraph |
| Geranium leaves | 2 pieces |
2. Detailed explanation of the steps for steaming elbow meat
1.Dealing with the elbow: Wash the pork knuckles, scrape off the impurities on the surface with a knife, blanch them in boiling water for 5 minutes to remove the blood foam.
2.Pickled elbow: Put the blanched elbow into a large bowl, add ginger slices, green onion segments, cooking wine, light soy sauce, dark soy sauce, salt, star anise, cinnamon and bay leaves, and marinate for 30 minutes.
3.Steamed elbow: Put the marinated elbow into a steamer and steam over high heat for 2 hours until the meat is soft and fragrant.
4.Remove from pot and plate: Take out the steamed elbow and garnish with chopped green onion or coriander.
3. Tips and precautions for steaming elbow meat
| Skills | Description |
|---|---|
| Blanch to remove the smell | Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell of elbows. |
| Marinate time | The longer the marinating time is, the more flavorful the pork elbow will be. It is recommended to marinate for at least 30 minutes. |
| Steaming temperature | Steaming over high heat can ensure that the elbow meat is cooked quickly and has a better taste. |
| Seasoning ratio | The ratio of light soy sauce to dark soy sauce is 3:1, which can both add color and freshness. |
4. Nutritional value of steamed elbow meat
Steamed elbow meat is not only delicious, it is also rich in protein and collagen, which is good for skin and joint health. The following are the main nutrients of steamed elbow meat:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 15 grams |
| collagen | 10 grams |
| heat | 250kcal |
5. The relationship between recent hot topics and steamed elbow meat
In the past 10 days, healthy eating and home-cooked meals have occupied a large proportion among the hot topics on the Internet. As a low-fat and high-protein dish, steamed elbow meat is in line with modern people's pursuit of healthy eating. The following is the relationship between recent hot topics and steamed elbow meat:
| hot topics | Related points |
|---|---|
| healthy eating | Steamed elbow meat is low in fat and high in protein, suitable for a healthy diet. |
| Home cooking | Steamed elbow meat is a classic home-cooked dish that is easy to make. |
| collagen | Elbow meat is rich in collagen, which is good for the skin. |
| Holiday food | Steamed elbow meat is a common dish on holiday tables. |
With the above steps and tips, you can easily make delicious steamed elbow meat at home. Whether it's a family dinner or a holiday feast, this dish will win you rave reviews.
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