How to cook broad beans: 10 delicious home-cooked recipes
Broad beans are a seasonal vegetable in spring and summer. They are rich in nutrients and can be prepared in various ways. The following is a compilation of the most popular broad bean recipes on the Internet in the past 10 days. Based on the cooking difficulty and netizen ratings, we recommend 10 classic recipes for you.
1. Top 5 popular broad bean recipes on the Internet
| Ranking | dish name | Search volume (10,000) | main ingredients |
|---|---|---|---|
| 1 | broad beans with scallion oil | 28.5 | Broad beans, chives, sugar |
| 2 | Broad bean scrambled eggs | 19.3 | broad beans, eggs, red pepper |
| 3 | Broad bean braised rice | 15.7 | Broad beans, bacon, rice |
| 4 | Spiced broad beans | 12.1 | Broad beans, star anise, cinnamon |
| 5 | Broad bean puree | 9.8 | Broad beans, light cream |
2. Necessary preprocessing skills
1.Fresh broad bean processing: Blanch for 2 minutes after peeling, soak in cold water to keep the green color
2.Dried broad bean processing: It needs to be soaked for 8 hours in advance. It is recommended to add a little edible alkali.
3.Tips to get rid of fishy smell: Add a little white wine or lemon juice when cooking
3. Detailed recipe demonstration (taking broad beans with scallion oil as an example)
| Material | Dosage | steps | Key points |
|---|---|---|---|
| Broad beans in shell | 500g | 1. Peel and blanch broad beans | Add salt after boiling water |
| Chives | 50g | 2. Fry green onion until golden brown | Fry slowly over medium-low heat |
| white sugar | 5g | 3. Stir-fry broad beans for 3 minutes | Keep on medium heat |
| salt | 3g | 4. Add green onion leaves and serve | Turn off the heat and simmer |
4. Nutritional matching suggestions
1.Iron supplement combination: Broad beans + pork liver (vitamin C promotes iron absorption)
2.low fat combination: Broad beans + chicken breast (complementary protein)
3.Seasonal matching: Broad beans + amaranth (enhance calcium absorption)
5. Frequently Asked Questions
| question | solution |
|---|---|
| Broad beans are not cooked well | Freezing in advance destroys cell walls |
| Dark color | Add cooking oil when blanching |
| Strong beany smell | Add a few fennel seeds |
| Not easy to taste | Peel off the inner seed coat |
6. Recommendations for innovative eating methods
1.Broad bean burger: Broad bean puree instead of meatloaf
2.Broad bean ice cream: Broad bean puree + coconut milk frozen
3.Broad bean crisps: Thinly sliced broad beans roasted at low temperature
Warm reminder: Patients with broad bean disease should avoid eating fresh broad beans. It is recommended to consume fresh broad beans within 3 days, and be sure to cook them thoroughly when cooking. Adjust the saltiness according to personal taste. Some recipes can be replaced with frozen broad beans, but the cooking time needs to be extended by about 5 minutes.
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