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How to treat poor sperm quality

2026-01-22 04:48:29 Mother and baby

How to treat poor sperm quality

In recent years, the decline in male sperm quality has become a global health concern. Research shows that environmental pollution, bad living habits, stress and other factors may cause sperm quality to decline. This article will combine hot topics and hot content in the past 10 days to give you a detailed introduction to the causes and treatments of poor sperm quality.

1. The main reasons for the decline in sperm quality

How to treat poor sperm quality

According to recent research, the main causes of declining sperm quality include:

Reasoninfluence
environmental pollutionHeavy metals and chemicals in air and water pollution can affect sperm motility
Bad living habitsSmoking, drinking alcohol, staying up late, etc. will reduce sperm quality
Unhealthy dietLack of zinc, selenium and other trace elements can affect sperm production
Too much pressureLong-term mental stress can lead to endocrine disorders
SedentaryAffect testicular blood circulation

2. Sperm quality inspection indicators

To determine whether sperm quality is normal, you need to understand the following key indicators:

indicatornormal range
semen volume1.5-6ml
sperm concentration≥15×10⁶/ml
Total sperm count≥39×10⁶/time
sperm motilityForward motility sperm ≥32%
Sperm morphologyNormal form ≥4%

3. Treatment methods for poor sperm quality

1. Medication

Your doctor may prescribe the following medications depending on your situation:

drug typefunction
AntioxidantsSuch as vitamins E and C, which can reduce free radical damage
Trace element supplementsZinc, selenium, etc. are essential for sperm production
hormone therapySuitable for patients with endocrine disorders
Chinese medicine conditioningTraditional prescriptions such as Wuzi Yanzong Pills

2. Lifestyle adjustments

Changing bad living habits is crucial to improving sperm quality:

  • Quit smoking and limit alcohol
  • Maintain a regular schedule and avoid staying up late
  • Exercise moderately and avoid sitting for long periods of time
  • Control weight and avoid obesity
  • Reduce exposure to high temperature environments

3. Dietary conditioning

The following foods can help improve sperm quality:

food categoryRecommended food
Foods rich in zincOysters, nuts, lean meat
Foods rich in antioxidantsBlueberries, pomegranates, tomatoes
Foods rich in omega 3Deep sea fish, flaxseed
Vitamin-rich foodsfresh fruits and vegetables

4. Assisted reproductive technology

For patients with severe oligoasthenozoospermia, consider:

  • Artificial insemination (IUI)
  • In vitro fertilization (IVF)
  • Intracytoplasmic sperm injection (ICSI)

4. Preventive measures

Preventing decline in sperm quality is more important than treating:

  • Avoid exposure to toxic chemicals
  • Reduce the radiation of mobile phones and other electronic devices to the testicles
  • Wear loose, breathable underwear
  • Regular physical examination, early detection and early treatment

5. Latest research progress

According to recent research published in medical journals:

  • Intermittent fasting may help improve sperm quality
  • Certain probiotics can regulate intestinal flora and indirectly improve sperm parameters
  • Acupuncture treatment shows potential in improving sperm motility

Poor sperm quality is not an irreversible problem. Through scientific treatment and lifestyle adjustments, most patients can achieve significant improvement. It is recommended that male friends with related problems seek medical treatment in time and receive treatment under the guidance of professional doctors.

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