What should I do if my hair is oily and thin?

What should I do if my hair is oily and thin? 10-day popular hair care guide on the Internet

In the past 10 days, discussions about the problems of greasy hair and hair loss have remained high. Especially in summer, high temperatures have aggravated the problems of oily scalp and thinning hair. The following are scientific solutions compiled based on hot topics across the Internet to help you say goodbye to "greasy hair" and "hair volume crisis".

1. Top 5 hair issues that are hotly discussed on the Internet

2. Scientifically solve the problem of greasy hair

1.Correct way to wash your hair: The recent hot topic on Douyin #Sandwich Hair Washing Method has received 12 million views. The specific steps are: conditioner (tips) → shampoo (scalp) → conditioner (tips), which can reduce pulling and hair loss during cleaning.

2.Ingredients Selection Guide:

3.Adjustment of lifestyle habits: Weibo topic #hair after staying up late shows that staying up late for three consecutive days will lead to a 37% increase in sebaceous gland secretion. It is recommended to go to bed before 23:00 and change pillowcases twice a week.

3. Solutions for sparse hair volume

1.Measured data on hair growth ingredients:

2.Traditional Chinese medicine doctors give out dietary supplements：Xiaohongshu’s popular recipe #黑Sesame Paste Improved Version has over 80,000 collections. The formula contains black sesame seeds, black beans, walnuts and chia seeds, and is rich in linoleic acid and vitamin E.

3.Technology hair care solution: Clinical data of the recently popular laser hair growth cap shows that using it three times a week can increase hair follicle density by 19%, but you need to pay attention to choosing FDA-certified products.

4. Summary of Expert Suggestions

1. The director of the dermatology department of a tertiary hospital reminds: Sudden hair loss needs to be checked first for thyroid function, ferritin and other indicators. Blind use of hair growth products may delay treatment.

2. Recommendations from well-known stylists: For those with fine and soft hair, avoid using polymer-containing styling products, which will increase the burden on the scalp. You can try Douyin’s popular #cornsilkclip fluffing method.

3. Actual measurement by a hair care blogger: Scalp massage (with jojoba oil) for 30 consecutive days can reduce oil production by 28%. This is a piece of content that has recently been viewed over one million times on Station B.

5. Emergency response plan

1.Tips for quickly removing oil: Weibo hot search #Loose Powder Emergency Method: Apply transparent loose powder to the roots of the hair, which can keep it dry for 4-6 hours, but it cannot replace cleansing.

2.Visual hair growth techniques: Douyin’s popular #hair seam disappearing technique uses double eyelid glue + eye shadow powder to temporarily cover wide hair seams and has received over 2 million likes.

3.First aid product recommendations:

Through the above structured solutions, you can choose a suitable method based on your own situation and stick to it for more than 3 months to see significant improvement. Remember, healthy hair = scientific care + patience!