How to make delicious corn
As a common food ingredient, corn is not only rich in nutrients, but also can be made in various ways. Among the hot topics in the past 10 days, cooking methods, healthy combinations and creative eating methods of corn have attracted much attention. This article will introduce you to several simple and delicious corn methods based on the hot spots on the Internet, and attach relevant data for reference.
1. Nutritional value of corn
Corn is rich in dietary fiber, vitamin B and minerals. It is a low-calorie and high-nutrition healthy food. The following are the main nutrients of corn per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 86 kcal |
| carbohydrates | 19 grams |
| protein | 3.2 grams |
| dietary fiber | 2.7 grams |
| Vitamin B1 | 0.2 mg |
2. Recommendations for popular corn recipes
1.boiled corn
This is the most classic way to eat it, simple and easy to make. Peel off the outer skin of the corn, keep a layer of young leaves, put it in a pot and add water to cook for 15-20 minutes. You can add a little salt or sugar when cooking to enhance the sweetness.
2.grilled corn
Grilled corn is a popular choice for summer barbecues. Brush the corn with butter or olive oil, sprinkle with salt and black pepper, wrap in tin foil and bake for 20 minutes, or place directly on the grill until lightly charred on the surface.
3.corn soup
Beat the corn kernels with milk and cream into a paste, add onions, carrots and other vegetables to make a thick soup, and finally season with salt and pepper. It is nutritious and stomach-warming.
4.corn salad
Mix the cooked corn kernels with cucumbers, tomatoes, onions and other vegetables, add olive oil, lemon juice and coriander and mix well. It is refreshing and delicious, suitable for summer consumption.
3. Creative ways to eat corn
1.Cheese Corn Pancake
Mix the corn kernels with eggs and flour, add grated cheese, and fry until golden brown, crispy on the outside and tender on the inside, with a rich milky aroma.
2.tortillas
Use cornmeal instead of flour, add eggs and milk to make a batter, fry it into pancakes, and eat it with honey or jam. It is healthy and delicious.
3.corn pudding
Mix corn kernels with milk, eggs, and sugar, steam or bake them to make pudding, which has a delicate taste and is suitable as a dessert.
4. Corn purchase and preservation skills
1.Buying Tips
Choose corn with green skin and moist silk. The kernels are plump and closely arranged, which is fresher. The following are the characteristics of different varieties of corn:
| Variety | Features |
|---|---|
| sweet corn | Full grains and high sweetness |
| waxy corn | Soft and waxy texture, suitable for steaming |
| Colored corn | Various colors and rich nutrition |
2.Save method
It is best to buy and eat corn now. If you need to store it, you can peel off the outer skin, wrap it in plastic wrap and put it in the refrigerator for up to 3 days. For long-term storage, it can be cooked and frozen.
5. Conclusion
There are many ways to eat corn, whether it is simple boiled corn or creative cheese corn grilling, it can meet the needs of different tastes. I hope the introduction in this article can provide you with inspiration so that you can easily make delicious corn dishes at home.
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