How to eat pork kidneys during confinement period

How to eat pork kidneys during confinement: full analysis of nutrition and recipes

Confinement is a critical period for women to recover after childbirth, and dietary conditioning is particularly important. Pork kidney has become a common ingredient in postpartum meals due to its rich nutrition and tonic effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the nutritional value and specific methods of pork kidneys.

1. Nutritional value of pork kidneys

Pork kidneys are rich in protein, iron, zinc, vitamin A and B vitamins. They are especially suitable for replenishing blood, kidneys and promoting body recovery after childbirth. The following are the main nutrients of pork kidneys:

2. Selection and processing of pork kidneys

1.Buying Tips: Choose pork kidneys with bright red color, smooth surface and no peculiar smell. Avoid buying black or green ones.

2.Treatment method:

• Remove the white fascia and reduce the fishy smell.
• Soak in salt water or cooking wine for 30 minutes to remove the fishy smell.
• After slicing, rinse repeatedly with clean water.

3. Recommended ways to cook pork kidneys during confinement period

The following is the pork kidney confinement meal recipe that has been hotly discussed in the past 10 days on the Internet:

4. Detailed recipe of sesame oil pork loin soup

1.Ingredients preparation: 1 pair of pork loin, 2 tablespoons of black sesame oil, 5 slices of ginger, appropriate amount of rice wine.

2.steps:

• Clean and slice the pork loin, then marinate it in rice wine for 10 minutes.
• Pour sesame oil into the hot pan and sauté the ginger slices until fragrant.
• Add pork loin and stir-fry until it changes colour.
• Pour in appropriate amount of water or confinement rice wine, bring to a boil, then reduce heat and simmer for 15 minutes.

3.Things to note: It is recommended to add less salt in the first week after delivery to avoid edema.

5. Things to note when eating pork kidneys

1. Consume no more than 100 grams per day to avoid high cholesterol.

2. Pregnant women with high blood pressure or high blood lipids should consult a doctor.

3. Pair it with vegetables (such as spinach, carrots) for more balanced nutrition.

6. Hot topics discussed by netizens

According to the data from the entire network in the past 10 days, the discussion about postpartum meal pork kidneys mainly focuses on the following aspects:

Through the above content, I believe you have a comprehensive understanding of how to eat pork kidneys during confinement. Only by combining ingredients reasonably and cooking scientifically can the nourishing effect of pork kidneys be better exerted.