How to make loach pot

How to make loach pot

Loach pot is a nutritious and delicious home-cooked dish, especially loved in autumn and winter. Loach is rich in protein and trace elements and has the effect of nourishing the body. The following will introduce the making method of loach pot in detail, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.

1. The steps of making loach pot

1.Prepare materials: 500 grams of loach, 200 grams of tofu, 5 slices of ginger, 3 cloves of garlic, appropriate amount of green onions, 1 spoon of cooking wine, 2 spoons of light soy sauce, appropriate amount of salt, a little pepper, and appropriate amount of water.

2.Handling loaches: Wash the loach, rub it with salt to remove mucus, cut off the head and internal organs, and rinse it again.

3.Fried loach: Heat the pan with cold oil, add ginger slices and garlic cloves and sauté until fragrant, fry the loach until both sides are golden brown, add cooking wine to remove the fishy smell.

4.stew: Add water, bring to a boil over high heat, then turn to low heat, add tofu cubes, add light soy sauce, salt and pepper to taste, and simmer for 20 minutes.

5.Take out of the pot: Sprinkle with scallions and serve immediately.

2. Hot topics and hot content on the entire network in the past 10 days

3. Nutritional value of loach pot

Loach is rich in high-quality protein, vitamin A, vitamin B, calcium, phosphorus, iron and other minerals. It has the effect of nourishing qi, nourishing yin and nourishing blood. Tofu is rich in plant protein and soy isoflavones, which can help lower cholesterol. Combining the two, the nutrition is more balanced.

4. Cooking Tips for Loach Pot

1.Remove the fishy smell: Loach has a strong fishy smell. You can wash it with salt or flour to remove the mucus. Adding cooking wine and ginger slices when frying can also effectively remove the fishy smell.

2.heat: When stewing, the heat should not be too high to prevent the loach from boiling and affecting the taste.

3.seasoning: Loach itself is delicious, so the seasoning should not be too heavy to avoid covering up its original flavor.

5. Summary

Loach clay pot is a simple, easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. With the above steps and tips, you can easily make delicious loach clay pot at home. At the same time, pay attention to hot topics across the Internet to enrich your dining table topics.