How to make beef floss yourself
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home life. Among them, homemade beef floss has become the snack of choice for many families due to its high protein and low fat characteristics. This article will combine recent hot topics to introduce in detail how to make homemade beef floss and provide structured data for reference.
1. The relationship between recent hot topics and beef floss
According to the statistics of the entire network in the past 10 days, the following are high-frequency keywords related to beef floss:
| keywords | Search volume (10,000 times) | Hot trends |
|---|---|---|
| Homemade Beef Floss | 12.5 | rise |
| healthy snacks | 18.3 | stable |
| high protein diet | 15.7 | rise |
| Home food | 20.1 | peak |
2. Detailed steps for making homemade beef floss
1.Prepare materials
Making beef floss requires the following materials:
| Material | Dosage |
|---|---|
| Beef (tenderloin or shank) | 500g |
| ginger | 3 slices |
| cooking wine | 1 tablespoon |
| light soy sauce | 2 tablespoons |
| white sugar | 1 tablespoon |
| salt | Appropriate amount |
2.Production steps
(1) Wash the beef, cut into large pieces, add water, ginger slices and cooking wine to a pot and cook until the beef is cooked (about 1 hour).
(2) Take out the beef, let it cool and then tear it into thin shreds and try to tear it evenly.
(3) Put the shredded beef into the pan, add light soy sauce, sugar and salt, stir-fry over low heat until the water evaporates and the shredded beef becomes fluffy.
(4) Stir-fry until the shredded beef turns golden brown and feels dry, then turn off the heat, let cool and store in an airtight container.
3. Precautions
1. Beef selection: It is recommended to use parts with more lean meat, such as tenderloin or hind leg meat, to avoid excessive fat that affects the taste.
2. Shredding skills: It is easier to tear the beef into thin shreds when it is warm after cooking. The finer the tear, the better the taste of the finished product.
3. Heat control: Be sure to use low heat when stir-frying to avoid burning.
4. Nutritional value of beef floss
Beef floss is not only delicious, but also has rich nutritional value. The following are the nutritional contents of beef floss per 100 grams:
| Nutritional information | Content |
|---|---|
| protein | 40g |
| fat | 5 grams |
| carbohydrates | 10 grams |
| heat | 250kcal |
5. Suggestions for eating beef floss
1. Eat directly: as a snack to supplement protein.
2. Pair with porridge: sprinkle on porridge to add flavor.
3. Make rice balls: Mix with rice to make portable rice balls.
By following the above steps, you can easily make healthy and delicious beef floss at home. Combined with recent hot topics, homemade beef floss not only conforms to the trend of healthy eating, but also meets the needs of home life. Come and try it!
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