How to peel raw water chestnuts
Water chestnut is a nutritious aquatic plant with a sweet taste and is deeply loved by people. However, the process of peeling water chestnuts gives many people a headache. This article will introduce in detail the method of peeling raw water chestnuts, and attach the hot topics and hot content on the Internet in the past 10 days to help everyone understand the latest social trends while enjoying delicious food.
1. Steps to peel raw water chestnuts
1.Preparation tools: First, you need to prepare a knife and a bowl of water. A knife can help you cut through the water chestnut shell easily, and water is used to soak the water chestnuts and soften the shell.
2.Clean water chestnuts: Put water chestnuts into clean water and gently scrub with hands to remove dirt and impurities on the surface.
3.Cut the shell: Use a knife to cut a small slit on the back of the water chestnut, then peel off the shell along the slit. Be careful not to use too much force to avoid damaging the pulp.
4.remove lining: After peeling off the shell, you will find a thin film inside the water chestnut. Gently scrape off this film with your fingers or the tip of a knife to reveal the white flesh.
5.Clean the pulp: Put the peeled water chestnut pulp into clean water and wash again to ensure it is clean and free of impurities.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days for your reference:
| topic | heat index | Main discussion content |
|---|---|---|
| world cup qualifiers | 95 | Performance and promotion status of football teams from various countries |
| Double Eleven Shopping Festival | 90 | Promotional activities and consumer feedback from major e-commerce platforms |
| climate change summit | 85 | Global climate change countermeasures and national commitments |
| metaverse concept | 80 | Technology companies’ layout of the metaverse and future development trends |
| COVID-19 vaccine booster shot | 75 | Vaccination policies and vaccine effects of various countries |
3. Tips for peeling water chestnuts
1.Choose fresh water chestnuts: Fresh water chestnut shells are softer and easier to peel. When purchasing, you can choose water chestnuts with brightly colored shells and no spots.
2.soaking time: Soak water chestnuts in warm water for 10-15 minutes to soften the shell and make peeling easier.
3.Use tools: If you find it difficult to peel by hand, you can use special nut crackers or scissors to assist in peeling.
4. Nutritional value of water chestnuts
Water chestnuts are rich in protein, carbohydrates, vitamins and minerals, especially potassium and phosphorus, which help regulate blood pressure and enhance bone health. In addition, water chestnuts are also rich in dietary fiber, which can promote intestinal peristalsis and aid digestion.
| Nutritional information | Content per 100g |
|---|---|
| protein | 3.6 grams |
| carbohydrates | 21.4 grams |
| dietary fiber | 1.7 grams |
| Potassium | 437 mg |
| Phosphorus | 93 mg |
5. How to eat water chestnuts
Water chestnuts can not only be eaten boiled, but also stir-fried, stewed, fried, and even made into desserts. Here are a few common ways to eat it:
1.Boiled water chestnuts: Put the peeled water chestnuts into the pot, add water and cook, then sprinkle with a little salt.
2.Fried pork slices with water chestnuts: Slice the water chestnuts and fry them together with the meat slices. Add seasonings for a delicious taste.
3.Water chestnut syrup: Boil water chestnuts with rock sugar and red dates to make sugar water, which is sweet and delicious.
Through the above methods, I believe everyone can easily peel water chestnuts and enjoy this delicious aquatic plant. At the same time, paying attention to hot topics and understanding social dynamics can also make life more colorful.
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