How to make fried chicken legs and potatoes
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy living, and home cooking. Among them, simple and easy-to-make home-cooked dishes have attracted much attention, especially delicious and nutritious dishes like chicken legs and fried potatoes. This article will introduce in detail how to make fried potatoes with chicken legs, and come with structured data to help you easily master the making skills of this dish.
1. Preparation of ingredients for fried chicken legs and potatoes
Here is a list of ingredients needed to make Chicken Thighs and Sautéed Potatoes:
| Ingredients | Dosage |
|---|---|
| chicken legs | 2 |
| potatoes | 3 |
| green onions | 1 stick |
| ginger | 1 small piece |
| garlic | 3 petals |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. Preparation steps of chicken legs and fried potatoes
1.Food processing
Wash the chicken legs, remove the bones and cut into small pieces. Marinate with cooking wine, light soy sauce and a little salt for 10 minutes. Peel the potatoes, cut into hob pieces, and soak in water to prevent oxidation. Chop onions, ginger, and garlic into mince pieces and set aside.
2.Stir-fried chicken legs
Heat oil in a pan, add minced ginger and garlic and sauté until fragrant. Add marinated chicken legs and stir-fry over high heat until the chicken changes color and the surface is slightly yellow.
3.Add potatoes
Drain the potato cubes, add them to the pot, and stir-fry together with the chicken thighs. Add light soy sauce, dark soy sauce, sugar and appropriate amount of salt, and continue to stir-fry evenly.
4.stew
Pour into a small bowl of water, cover the pot, and simmer over medium-low heat for 10 minutes, until the potatoes are soft and the soup is thickened.
5.Remove from pot and plate
Sprinkle with chopped green onions, stir-fry evenly and serve.
3. Nutritional value of fried chicken legs and potatoes
The following is an analysis of the main nutritional components of fried potatoes with chicken legs:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 15g |
| fat | 8 grams |
| carbohydrates | 10 grams |
| dietary fiber | 2 grams |
| Vitamin C | 10 mg |
4. Tips
1. Chicken thighs can be replaced with chicken breasts, but chicken thighs are more tender and juicy.
2. Cut the potatoes into cubes and soak them to remove excess starch and prevent them from sticking to the pan.
3. Friends who like spicy food can add dried chili pepper or chili sauce for seasoning.
4. Pay attention to the heat when simmering to avoid boiling the potatoes and losing their shape.
5. Summary
Chicken drumsticks and fried potatoes are a simple and delicious home-cooked dish, suitable for busy modern people. Through the introduction in this article, I believe you have mastered the method of making this dish. Why not try it on the weekend and make delicious chicken legs and fried potatoes for your family!
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