How to eat shrimp skin for babies: full analysis of nutrition and precautions
As a high-calcium and high-protein ingredient, dried shrimps are the first choice of many parents when adding complementary foods to their babies. However, the baby's digestive system is not yet fully developed, so how to safely and scientifically let babies eat shrimp skin has become a hot topic. The following is a summary of the discussion hot spots and structured data on infants eating Shopee in the past 10 days.
1. Nutritional value of shrimp skin
Shopee is rich in calcium, phosphorus, iron, protein and other nutrients, which is especially suitable for the bone development needs of infants and young children. The following are the main nutrients per 100 grams of shrimp skin:
| Nutritional information | content |
|---|---|
| calcium | 991 mg |
| protein | 30.7 grams |
| iron | 6.7 mg |
| phosphorus | 582 mg |
2. Precautions for babies to eat Shopee
1.Monthly age requirement: It is recommended for babies over 8 months old who have added other complementary foods to try it. A small amount of allergic reactions need to be observed for the first time.
2.Processing method: Must be thoroughly soaked, chopped or ground into powder to avoid choking.
3.Frequency of consumption: No more than 2-3 times a week, 1-2 grams each time (about the size of the tip of your thumb).
4.Taboo groups: Infants with seafood allergies or severe eczema should avoid.
3. Recommended practices for shrimp food supplement
| Recipe name | Preparation method | Applicable age |
|---|---|---|
| shrimp skin powder | Soak unsalted shrimp skin for 2 hours, dry, then powder and mix into rice paste | 8M+ |
| Shopee Vegetable Porridge | Soaked dried shrimps are cooked with carrots and broccoli in porridge | 10M+ |
| Steamed Egg with Shrimp Skin | Add shrimp skin powder to egg liquid and steam | 12M+ |
4. Answers to recent hot questions on the Internet
1.Q: What should I do if dried shrimps contain high salt content?
A: Be sure to choose "salt-free light dried shrimp skin". Soaking can further remove the salt.
2.Q: Do you have diarrhea after eating dried shrimps?
A: It may be due to indigestion or allergies, so you need to stop and consult a doctor.
3.Q: Is commercially available shrimp skin powder safe?
A: It is recommended to check the ingredient list and give priority to products without additives. Homemade products are more reliable.
5. Expert advice
1. The first addition should be in the morning to facilitate observation of allergic reactions.
2. Shrimp skin should not be eaten with foods rich in tannic acid (such as persimmons).
3. If there is a history of seafood allergy in the family, it is recommended to delay trying until 1 year old.
Introducing shrimp skin in a scientific way can not only help babies supplement nutrition, but also reduce risks. Parents should flexibly adjust according to their children's individual circumstances, and if they have any questions, they should consult a professional doctor in time.
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