How else can you eat plums?

How else can you eat plums?

In the past 10 days, discussions about plums across the Internet have continued to rise, with various innovative eating methods and health benefits becoming the focus. This article will combine hot topics to sort out the diverse ways of eating plums and provide structured data reference.

1. Statistics of plum-related hot topics on the entire network (last 10 days)

2. 8 innovative ways to eat plums

1.Frozen Plum Smoothie: Freeze pitted plums and make a smoothie, then add yogurt or honey to make it Xiaohongshu’s most popular summer dessert.

2.Pork Ribs with Plum Sauce: Use homemade plum jam instead of sweet and sour sauce, the latest innovative method of sweet and sour taste recommended by Douyin food bloggers.

3.Fermented plum sparkling water: Plum slices are fermented with rock sugar for 3 days, then added with soda water. This is a natural drink highly recommended by Weibo healthy lifestyle accounts.

4.Plum Chocolate Crisp: Freeze-dried plum slices dipped in dark chocolate, a new product sold by Taobao’s popular snack store with monthly sales of over 20,000 servings.

5.Plum pickles: A Korean food blogger recently shared a fermentation recipe that uses green plums instead of part of the pears to make kimchi.

6.plum cocktail: The bar’s latest seasonal limited edition, the combination of plum syrup + gin + lemon has become a hot spot on Instagram.

7.Plum fruit paan bark: Innovative methods of traditional snacks, the video of the additive-free production process shown by the UP owner of Station B has exceeded 500,000 views.

8.Plum Salad: Sliced plums with arugula and goat cheese, a summer light meal recommended by healthy eating public accounts.

3. Suggestions for eating different varieties of plums

4. Comparison of nutritional value of plums

According to recent nutrition science article data, every 100 grams of plums contains:

5. Precautions when eating plums

1. Unripe plums contain more tannins, which may cause gastrointestinal discomfort. It is recommended to choose fully ripe fruits.

2. According to traditional Chinese medicine theory, plums are cooler in nature and should not be eaten excessively by those with weak constitutions. This has been mentioned in many recent health-preserving articles.

3. When making fermented foods, you need to pay attention to disinfection and sterilization to avoid contamination by miscellaneous bacteria. The recent overturning cases of food bloggers are worthy of vigilance.

4. Plum pits contain trace amounts of cyanogenic glycosides, so it is safer to remove the pits. Special attention should be paid to them, especially when eating them for children.

Through the above introduction of structured data and innovative eating methods, I hope it can help you explore more possibilities of plums, a common fruit. From traditional fresh food to creative cuisine, plums are becoming the focus of this summer’s gourmet food industry with a new attitude.