How to refresh yourself if you are particularly sleepy? The most popular methods of refreshing the whole network for the past 10 days
In modern fast-paced life, sleepiness has become the "daily enemy" of many people. Whether it is staying up late to work overtime, studying and preparing for the exam, or simply lacking sleep, how to quickly refresh yourself has become the focus of everyone's attention. The following is a refreshing guide compiled from popular topics across the network in the past 10 days to help you effectively drive away sleepiness!
1. Top 5 popular ways to refresh the mind on the entire network
| Ranking | method | Popularity index | Applicable scenarios |
|---|---|---|---|
| 1 | Wash your face in cold water + take a deep breath | 9.2 | Office/Home |
| 2 | Black coffee + short nap | 8.7 | Lunch break |
| 3 | Mint essential oil temple massage | 8.5 | Any occasion |
| 4 | 5 minutes of high-intensity exercise | 7.9 | When there is room for activity |
| 5 | Chew sugar-free peppermint chewing gum | 7.6 | Meeting/Driving |
2. The scientifically verified principle of refreshing
1.Temperature stimulation method: Washing your face in cold water instantly reduces the skin temperature and stimulates sympathetic nerve excitation, and the effect can last for 20-30 minutes.
2.Caffeine + nap combination: Take a nap immediately after drinking coffee for 15-20 minutes. When the caffeine takes effect, it just wakes up, and the refreshing effect doubles.
3.Awakening of smell: The scent of mint and citrus can directly stimulate the brain's limbic system and is perceived 0.5 seconds faster than visual stimulation.
3. Refreshing solutions for different scenarios
| Scene | Recommended method | Effect duration |
|---|---|---|
| office | Standing office + washing hands with cold water | 40-50 minutes |
| While driving | Mint candy + window ventilation | 30 minutes |
| Late night study | Blue light exposure + chewed nuts | 2 hours |
| Important meetings | Acupuncture point compression (Hegu point) | 25 minutes |
4. A strange way to refresh the spirit measured by netizens
1."Chi-Chi-Pepper Refreshing Method": Eating a small amount of chili pepper stimulates endorphin secretion. A programmer said that "the code efficiency is increased by 300% after crying."
2."30 seconds inverted": Congestion in the head brings temporary awakening, but attention should be paid to safety.
3."Ice-back neck method": Apply the carotid artery with an ice pack, which will last longer than washing your face.
5. Things to note when reminded by doctors
1. Daily caffeine intake shall not exceed 400mg (about 2 large cups of American)
2. Long-term dependence on functional beverages may cause palpitations
3. Staying up late for more than 3 times a week to refresh yourself. It is recommended to adjust the root cause of your work and rest.
Finally, reminder: These methods can only temporarily relieve the distress, and long-term lack of sleep still needs to be solved by adjusting work and rest. When sleepiness lasts for more than 2 weeks, it is recommended to seek medical examination in a timely manner.
(Note: The above data is comprehensively discussed in the past 10 days by platforms such as Weibo, Zhihu, Xiaohongshu, etc., and the statistics are as of November 2023)
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