How to make braised meat and tofu
In the past 10 days, hot topics across the Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, "Braised Pork and Tofu", as a classic home-cooked dish, has attracted much attention because of its rich nutrition and delicious taste. This article will give you a detailed introduction to the preparation method of braised meat tofu, and attach relevant data and techniques.
1. Preparation of ingredients for braised meat and tofu
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Silky tofu | 300g | It is recommended to use northern tofu |
| minced pork | 150g | The best fat-to-thin ratio is 3:7 |
| chopped green onion | 10 grams | Can be increased or decreased appropriately |
| minced ginger | 5 grams | Remove fishy smell and increase aroma |
| light soy sauce | 15ml | for seasoning |
| Old soy sauce | 5ml | For color mixing |
| cooking wine | 10ml | Remove the fishy smell |
| white sugar | 5 grams | Freshen up |
| starch | Appropriate amount | For thickening |
| edible oil | 30ml | For frying |
2. Detailed explanation of production steps
1.Tofu processing:Cut the soft tofu into 2 cm square pieces and soak in light salt water for 10 minutes. This will make the tofu firmer and less fragile.
2.Marinate minced meat:Put the minced pork into a bowl, add 5 ml of light soy sauce, 5 ml of cooking wine, 2 grams of white sugar and an appropriate amount of minced ginger, mix well and marinate for 15 minutes.
3.Stir-fried minced meat:Heat the oil in the pan, and when the oil is 60% hot, add the marinated minced meat, stir-fry quickly until it changes color, and set aside.
4.Fried tofu:Leave the oil in the pot, gently put the drained tofu cubes into the pot, and fry over medium-low heat until both sides are slightly brown.
5.Seasoned stew:Put the fried minced meat back into the pot, add the remaining light soy sauce, dark soy sauce, cooking wine and white sugar, pour in an appropriate amount of water (just cover half of the ingredients), bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes.
6.Thicken the juice:Add water to the starch to make water starch, slowly pour it into the pot, stirring while pouring, and turn off the heat when the soup thickens.
7.Decoration on the plate:Pour the prepared braised meat tofu into a plate and garnish with chopped green onions.
3. Cooking skills
| Tips | Description |
|---|---|
| Tofu selection | It is recommended to use northern tofu, which has a harder texture and is not easy to break. |
| Fire control | When frying tofu, use medium-low heat to avoid burning the pan. |
| Seasoning order | Stir-fry the minced meat first and then stew the tofu to ensure that the meat flavor is fully penetrated |
| Thickening Tips | Pour in the watery starch slowly, stirring as you pour. |
| Finished product storage | It is recommended to cook it and eat it now. It is not suitable to store it for a long time. |
4. Nutritional value analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8.5 grams | Supplement the amino acids required by the human body |
| fat | 5.2 grams | provide energy |
| carbohydrates | 3.1 grams | Maintain blood sugar stability |
| Calcium | 138 mg | Promote bone health |
| Iron | 2.4 mg | Prevent anemia |
5. Frequently Asked Questions
1.Q:Why does my braised meat tofu break easily?
Answer:There may be a problem with the tofu selection or handling. It is recommended to use northern tofu and soak it in light salt water after cutting into pieces, which can make the tofu firmer.
2.Q:Can other meats be used instead of pork?
Answer:Yes. Minced beef or chicken are also good choices, but you need to pay attention to adjusting the marinating time and heat.
3.Q:How to make braised meat tofu more flavorful?
Answer:You can appropriately extend the stewing stage by 1-2 minutes, or add a little five-spice powder when marinating the minced meat to increase the flavor.
4.Q:How can vegetarians prepare this dish?
Answer:You can use minced mushrooms or tofu residue instead of minced meat, and you can also make a delicious vegetarian version of braised meat tofu.
5.Q:Who is this dish suitable for?
Answer:Braised meat tofu is nutritionally balanced and suitable for most people. However, patients with high blood pressure should reduce the amount of soy sauce used, and patients with diabetes need to control their consumption.
6. Conclusion
Braised meat and tofu is a classic home-cooked dish that is both delicious and nutritious, and the preparation method is relatively simple. Through the detailed introduction in this article, I believe you have mastered the essentials of making this dish. This dish is a great choice for everyday family meals or entertaining guests. It is recommended to adjust the proportion of ingredients appropriately according to personal taste to make your own special braised meat tofu.
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