What medicine to take to replenish qi and blood
In recent years, with the improvement of health awareness, replenishing qi and blood has become the focus of many people's attention. Insufficient qi and blood may lead to symptoms such as fatigue, dizziness, pale complexion, so choosing the right medicine or diet therapy is crucial. The following is a compilation of the discussion on replenishing qi and blood in the popular topics on the Internet in the past 10 days, and is combined with structured data to provide you with reference.
1. Common medicines for replenishing qi and blood
Drugs that replenish qi and blood are mainly divided into two categories: Chinese medicine and Western medicine, among which Chinese medicine is more concerned. The following are common qi and blood replenishing drugs and their effects:
| Drug name | Main effects | Applicable groups |
|---|---|---|
| Donkeye gelatin | Replenish blood and nourish yin, moisten dryness and stop bleeding | People with blood deficiency, yellowness, dizziness and palpitations |
| Angelica | Replenish blood circulation, regulate menstruation and relieve pain | Women with irregular menstruation and blood deficiency |
| Astragalus | Replenish qi and raise yang, benefit and strengthen the surface | People with weak Qi and susceptibility to colds |
| Codonopsis ginseng | Tonify the middle and nourish the qi, strengthen the spleen and lungs | People with weak spleen and lungs, shortness of breath and palpitations |
| red dates | Tonify the middle and nourish qi, nourish blood and calm the mind | People with insufficient qi and blood, insomnia and dreaming |
2. Recommended dietary therapy for replenishing qi and blood
In addition to medicine, diet therapy is also an important way to replenish qi and blood. The following are the recent popular dietary therapy plans for nourishing qi and blood:
| Food name | Matching suggestions | effect |
|---|---|---|
| Pig liver | Spinach Pork Liver Soup | Replenish blood and liver, improve anemia |
| Black sesame | Black sesame paste | To nourish yin and blood, moisten the intestines and relieve bowel movements |
| Wolfberry | Wolfberry and red date tea | Replenish qi and nourish blood, improve eyesight and calm mind |
| brown sugar | Brown sugar ginger tea | Warm and replenish qi and blood, relieve dysmenorrhea |
| Black chicken | Black Chicken Soup | Replenish qi and blood, enhance immunity |
3. Things to note when replenishing qi and blood
1.Diagnosis treatment: To replenish qi and blood, you need to choose medicines or foods according to your personal constitution. It is recommended to do so under the guidance of a doctor.
2.Avoid overdose: Excessive qi and blood replenishing drugs or foods may cause inflammation or other discomfort, so it should be eaten in moderation.
3.Match sports: Proper exercise helps the circulation of qi and blood, such as walking, yoga, etc.
4.Work and rest rules: Ensure adequate sleep and avoid staying up late, which helps restore qi and blood.
4. Recent hot topics for replenishing qi and blood
1.The effects and taboos of donkey-hide gelatin: The discussion has been very popular recently, especially the regulating effect of donkey-hide gelatin on women's qi and blood.
2.How to eat Angelica: Many people pay attention to how angelica is paired with other ingredients for the best results.
3.Skills for purchasing red dates: How to choose high-quality red dates has become a hot topic.
4.Misconceptions about replenishing qi and blood: Blindly supplementing may lead to negative effects, and experts recommend scientific replenishing of qi and blood.
5.Seasonal replenishment of qi and blood: Autumn and winter are the peak period for replenishing qi and blood, and there are many discussions on it.
Conclusion
Replenishing Qi and blood is a long-term process that requires adjustments in combination with medicine, diet therapy and living habits. I hope that through the structured data and suggestions in this article, you can better choose the suitable method for qi and blood replenishment. If there are serious symptoms of insufficient qi and blood, it is recommended to seek medical treatment in time to avoid delaying the condition.
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