What posture should be used to defecate with constipation? Popular topics and scientific analysis on the Internet in the past 10 days
Recently, topics related to "constipation" have once again become the focus of heated discussions on social platforms, especially discussions about defecation postures. The following combines the data of the entire network in the past 10 days to present you with structured scientific advice and hot content.
1. Popularity list of constipation-related topics on the entire Internet (last 10 days)
| Ranking | keywords | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Constipation posture | 1,850,000 | Xiaohongshu/Douyin |
| 2 | Squatting vs sitting | 1,200,000 | Weibo/Bilibili |
| 3 | foods that promote defecation | 980,000 | Go to the Kitchen/Zhihu |
| 4 | intestinal massage | 750,000 | Douyin/Kuaishou |
2. Ranking list of scientifically proven defecation postures
| Posture name | Applicable scenarios | scientific principles | effectiveness score |
|---|---|---|---|
| Classic squatting position | Squat toilet/foot stool | The rectal angle expands to 100-110 degrees | ★★★★★ |
| Sitting forward | Ordinary toilet | Lean forward 35 degrees to reduce pressure | ★★★★ |
| Twist left and right | Stubborn constipation | Stimulate colon motility | ★★★☆ |
| Leg lift and tuck | postpartum constipation | Reduce abdominal pressure | ★★★ |
3. Detailed explanation of 5 defecation postures that have become popular recently
1."Yoga on the toilet" pose: The knee-raising method with over 2 million likes on Douyin requires raising both knees to the chest on the toilet and holding for 15 seconds.
2.The popular "3-3-3 breathing method" in Japan: In conjunction with the sitting posture with the heels raised, inhale for 3 seconds → hold the breath for 3 seconds → exhale for 3 seconds. Recently, the number of Twitter topics has increased by 380%.
3."Side tilt" recommended by obstetricians: Xiaohongshu has been collected 500,000 times. It is especially suitable for pregnant women. They need to tilt 45 degrees to the left and press the left lower abdomen.
4.The popular "gravity-assisted type" in Europe and the United States: There are over a thousand Reddit discussion posts. Using the principle of gravity, it is recommended to lie on your right side for 5 minutes in the morning and then get up quickly to go to the toilet.
5.Improved version of traditional health regimen: The "Wu Qin Xi derived posture" introduced by Zhihu's highly praised answer, combines the tiger squat and the bear hip swing movement.
4. Popularity data of supporting improvement plans
| Helper methods | search growth rate | TOP3 recommended products |
|---|---|---|
| defecation foot stool | +320% | Squat stool/adjustable stand/travel folding model |
| Intestinal Massage Oil | +180% | Peppermint essential oil/ginger root extract/complex probiotics |
| Intelligent monitoring toilet seat | +150% | Pressure-sensitive type/defecation timer type/posture correction type |
5. Important reminders from doctors
1. Try each posture for no more than 3 minutes to avoid the risk of varicose veins
2. The "golden defecation period" is within 1 hour after getting up in the morning, and the best effect is to try the posture at this time
3. If you have not had a bowel movement for more than 3 days, you should seek medical advice promptly instead of relying on posture adjustment.
4. Cardiovascular and cerebrovascular patients should be careful when using postures that require holding their breath.
5. It is recommended to drink 2000ml of water + 30g of dietary fiber daily.
Recent research shows that correct defecation posture can improve defecation efficiency by 60%, but individual differences need to be paid attention to. It is recommended to start with the classic squatting position and keep a defecation log for 2 weeks to find the method that suits you best.
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