How to tell if it’s kidney deficiency
In recent years, with the improvement of health awareness, kidney deficiency has become a health topic of concern to many people. Kidney deficiency is a common concept in traditional Chinese medicine and involves a variety of symptoms and manifestations. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of how to determine whether kidney deficiency is present, and provide structured data reference.
1. Common symptoms of kidney deficiency
Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, with different symptoms. The following is a comparison of common symptoms of kidney deficiency:
| Symptom type | Kidney yang deficiency | Kidney yin deficiency |
|---|---|---|
| Main performance | Aversion to cold, soreness and weakness in waist and knees, and decreased sexual function | Hot flashes, night sweats, dry mouth and throat, insomnia and dreaminess |
| tongue image | Pale and fat tongue with white coating | Red tongue with little coating |
| Pulse | Deep and slow pulse | Thready and rapid pulse |
2. People with high risk of kidney deficiency
According to recent health data analysis, the following groups of people are more likely to experience symptoms of kidney deficiency:
| Crowd type | Types prone to kidney deficiency | main reason |
|---|---|---|
| Middle-aged and elderly people | Mainly due to kidney yang deficiency | Age causes the natural decline of kidney qi |
| People who stay up late for a long time | Mainly kidney yin deficiency | Disturbed work and rest can damage kidney yin |
| overworked person | Deficiency of Yin and Yang | Long-term overdraft of body energy |
3. Self-test method
If you suspect that you may have kidney deficiency, you can make a preliminary judgment through the following methods:
1.Symptom control method: Compare the above symptom table to see if you meet the main characteristics.
2.lifestyle assessment: Review your recent schedule, work intensity, and lifestyle habits to evaluate whether there are any triggers for kidney deficiency.
3.simple test method:
| test items | method | possible results |
|---|---|---|
| Waist and knee strength test | Squat 10 times in a row | Obvious fatigue may indicate kidney deficiency |
| Hand and foot temperature test | Touch the temperature of hands and feet | Perennial coldness may indicate kidney yang deficiency |
4. Professional diagnostic suggestions
Although self-testing has certain reference value, the diagnosis of kidney deficiency still requires professional diagnosis by traditional Chinese medicine. Suggestions:
1.Visit the Traditional Chinese Medicine Department: Accurately determine the type of kidney deficiency through the four diagnostic methods of inspection, smell, inquiry, incision and ginseng.
2.Necessary inspection: It may be necessary to cooperate with modern medical tests such as urine routine and renal function to rule out other diseases.
3.Regular review: For patients diagnosed with kidney deficiency, it is recommended to re-examine every 3-6 months to evaluate the conditioning effect.
5. Recent hot topics related to kidney deficiency
According to data monitoring across the entire network, popular discussions about kidney deficiency in the past 10 days have mainly focused on:
| topic | heat index | main focus |
|---|---|---|
| The proportion of young people with kidney deficiency is increasing | 85 | The impact of bad living habits |
| The relationship between kidney deficiency and hair loss | 78 | Modern interpretation of traditional Chinese medicine theory |
| Dietary therapy for kidney deficiency | 92 | Effectiveness of dietary supplement methods |
6. Prevention and conditioning suggestions
For people who are prone to kidney deficiency, it is recommended to take the following preventive measures:
1.Work and rest routine: Ensure adequate sleep and avoid staying up late for long periods of time.
2.moderate exercise: Choose gentle exercises such as Tai Chi and Baduanjin to enhance kidney qi.
3.diet conditioning:
| Type of kidney deficiency | Recommended food | taboo foods |
|---|---|---|
| Kidney yang deficiency | Lamb, walnuts, leeks | Raw and cold food |
| Kidney yin deficiency | Black sesame, wolfberry, white fungus | Spicy and hot food |
4.Emotional management: Avoid excessive stress and anxiety and keep your mood comfortable.
5.Moderate sexual intercourse: Appropriately adjust the frequency of sexual life according to personal physique.
Conclusion
Kidney deficiency is a common sub-health state among modern people. Most of it can be effectively improved through scientific judgment methods and reasonable conditioning measures. It is recommended that those with suspected symptoms seek medical advice promptly and avoid abusing supplements on their own. Maintaining a healthy lifestyle is the fundamental way to prevent kidney deficiency.
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